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    • Home
    • Postop Protocols/Exercise
      • Shoulder
      • Elbow
      • Hip
      • Knee
      • Ankle
    • Non-Operative Programs
      • Overhead Athletes
      • Interval Throwing Program
      • Shoulder Exercises
      • Lower Extremity Exercises
      • Interval Hitting Program
    • Blog
      • Blog Posts
      • Articles
    • About
    • Contact
PRISM Sports Medicine
  • Home
  • Postop Protocols/Exercise
    • Shoulder
    • Elbow
    • Hip
    • Knee
    • Ankle
  • Non-Operative Programs
    • Overhead Athletes
    • Interval Throwing Program
    • Shoulder Exercises
    • Lower Extremity Exercises
    • Interval Hitting Program
  • Blog
    • Blog Posts
    • Articles
  • About
  • Contact

Knee Range-of-motion HEP (docx)

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Lower extremity strengthening and Plyometric HEP (docx)

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Foam Rolling HEP (docx)

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Lower extremity stretching HEP (docx)

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Ankle Strengthening Exercises HEP (docx)

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